Glazed waffles Yashkino "with nuts"
The nutritional value |
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Portion Glazed waffles Yashkino "with nuts" 100 g |
Amount per serving |
Calories 510 Calories from Fat 279 |
% Daily value * |
Total Fat 31 g 48% |
Cholesterol 0 mg 0% |
Sodium 0 mg 0% |
Potassium 0 mg 0% |
Total Carbohydrates 54g 18% |
Dietary fiber 0 g 0% |
Proteins 6.5 g 13% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: eda26.ru
How to burn 510 kcal?
Walking | 128 minutes |
Jogging | 57 minutes |
Swimming | 43 minutes |
A bike | 73 minutes |
Aerobics | 102 minutes |
Household chores | 170 minutes |
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