- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Bun with apple
| The nutritional value |
|---|
| Portion Apple bun 100 g |
| Amount per serving |
| Calories 220.36 Calories from Fat 31.05 |
| % Daily value * |
| Total Fat 3.45g 5% |
| Cholesterol 0 mg 0% |
| Sodium 0 mg 0% |
| Potassium 0 mg 0% |
| Total Carbohydrates 40.47 g 13% |
| Dietary fiber 0 g 0% |
| Proteins 5.05 g 10% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 220 kcal?
| Walking | 55 minutes |
| Jogging | 24 minutes |
| Swimming | 18 minutes |
| A bike | 31 minutes |
| Aerobics | 44 minutes |
| Household chores | 73 minutes |
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