Boiled Bulgur - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Boiled Bulgur - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Boiled Bulgur - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Boiled bulgur

The nutritional value Portion of Bulgur boiled 100 g Amount per serving Calories 83 Calories from Fat 2.16 % Daily value * Total Fat 0.24g 0% Saturate fats 0.042 g 0% Polyunsaturated. fats 0.098 g Monounsaturated. fats 0.031 g Cholesterol 0 mg 0% Sodium 5 mg 0% Potassium 68 mg 2% Total Carbohydrates 18.58g 6% Sugar 0.1 g Dietary fiber 4.5 g 18% Proteins 3.08 g 6% Vitamin B6 4% Thiamine 4% Iron 5% Calcium 1% Magnesium 8% Phosphorus 4% Zinc 4% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Boiled bulgur
Boiled bulgur

Source: depositphotos.com How to burn 83 kcal?

Walking 21 minutes
Jogging 9 minutes
Swimming 7 minutes
A bike 12 minutes
Aerobics 17 minutes
Household chores 28 minutes

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