Boiled bulgur
The nutritional value |
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Portion of Bulgur boiled 100 g |
Amount per serving |
Calories 83 Calories from Fat 2.16 |
% Daily value * |
Total Fat 0.24g 0% |
Saturate fats 0.042 g 0% |
Polyunsaturated. fats 0.098 g |
Monounsaturated. fats 0.031 g |
Cholesterol 0 mg 0% |
Sodium 5 mg 0% |
Potassium 68 mg 2% |
Total Carbohydrates 18.58g 6% |
Sugar 0.1 g |
Dietary fiber 4.5 g 18% |
Proteins 3.08 g 6% |
Vitamin B6 4% |
Thiamine 4% |
Iron 5% |
Calcium 1% |
Magnesium 8% |
Phosphorus 4% |
Zinc 4% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 83 kcal?
Walking | 21 minutes |
Jogging | 9 minutes |
Swimming | 7 minutes |
A bike | 12 minutes |
Aerobics | 17 minutes |
Household chores | 28 minutes |
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