Lingonberry
Lingonberry is an evergreen shrub of the Vaccinium genus of the Heather family. Its fruits are eaten and used to prepare various dishes and drinks, the leaves are used as a medicine by scientific medicine.
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Useful properties of lingonberry
The beneficial properties of lingonberry, a small evergreen shrub with bright red round berries, is due to the plant's vital substances and vitamins.
The plant is rich in dietary fiber and antacids, which makes it suitable for the treatment of diseases of the gastrointestinal tract with low acidity. There are quite a lot of vitamins C, A, E and B in lingonberries, minerals - iron, potassium, manganese, phosphorus, magnesium and calcium, and also in the chemical composition of the plant there are quinic, salicylic, gallic and tartaric acids. These properties make it possible to use both berries and leaves of the plant to improve well-being and quickly relieve fatigue.
What else is lingonberry useful for? The salicylic and benzoic acids included in the plant make it possible to use lingonberries as an antiseptic. It is these acids that ensure long-term storage of lingonberry berries fresh.
Lingonberry is also useful as an antiseptic of the urinary tract, thanks to the arbutin found in its composition, which allows the plant to be used in the treatment of disorders of the urinary system. Lingonberry is also used as a disinfectant and diuretic agent, which is due to the phenol glycosides and tannins included in its composition.
Lingonberries are beneficial for high blood sugar by helping to lower glucose levels. Elderly people can use it to prevent the development of cardiovascular diseases, due to the high content of chromium, copper and mineral salts in the plant.
The antioxidant properties of lingonberries are used to cleanse the body of toxins, as well as to rejuvenate the skin to preserve its color and make it more elastic.
Lingonberry honey is considered very useful and is valued for its chemical composition and dietary and healing properties.
When using lingonberry, like other medicinal plants, you need to be sure that it was collected in ecologically clean areas, away from transport highways and industrial zones, since lingonberry berries and leaves absorb radionuclides. It is correct to harvest lingonberry leaves from early spring until the flowering period, which usually occurs in mid-summer. Leaves collected in a different period may turn black when dried.
Lingonberry application
As a general tonic, antioxidant and improving metabolic processes, you can eat fresh berries or prepare decoctions from lingonberry leaves.
To prepare the broth, 3-4 teaspoons of crushed leaves are boiled in a water bath for 15 minutes in 500 ml of water. Take a quarter glass several times a day. You can also brew lingonberry leaves as tea. It quickly relieves fatigue and recovers well. The decoction is effective in treating diseases of the genitourinary system, rheumatism, diabetes, kidney disease and gout.
It is recommended to drink lingonberry juice for gastritis with low acidity, vitamin deficiencies, anemia and as part of juices to lower blood pressure, for example, together with beetroot juice.
For rheumatism and hypertension, lingonberry juice is also useful, which in this case has an anti-sclerotic effect and strengthens the walls of blood vessels. Fresh berry juice is considered a safe and effective remedy for nervousness, high blood pressure and anemia during pregnancy.
With rheumatism, gout and as a diuretic, you can eat both fresh and soaked or boiled lingonberries.
Lingonberry alcohol setting is recommended for polyarthritis, rheumatism, kidney and bladder stones. For its preparation, 100 g of lingonberry leaves are poured with steep boiling water in a volume of 2.5 liters and boiled for 2 hours. After that, filter the broth, add 250 ml of vodka to it and simmer on the fire, not boiling, for 15 minutes. Lingonberry tincture can be taken for a long time, up to six months, preferably half an hour before meals, no more than three times a day, 50-100 g.
Speaking about what lingonberries are useful for, one cannot fail to mention that fresh and dried lingonberries are used as a remedy for diarrhea. Also, berries as a fortifying and anti-putrefactive agent are recommended for stomach catarrh, pulmonary tuberculosis and kidney stones.
Contraindications
In some cases, lingonberries should be eaten with care. So, berries should not be eaten after meals, as this can cause indigestion and lead to diarrhea.
It is also undesirable to eat large quantities of lingonberries with low blood pressure, stomach ulcers and gastritis with increased acidity.
In addition, lingonberry fruits have the property of thinning the blood, so they cannot be used for internal bleeding and in the postoperative period.
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