Walnut

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Walnut is a delicacy that has been known since ancient times and is used in almost all cuisines of the world. The usefulness of this nut was mentioned by Hippocrates.

The nutritional value Portion Walnut 100 g Amount per serving Calories 654 Calories from Fat 586.89 % Daily value ^* Total Fat 65.21 g 100% Saturate fat 6.13 g 31% Polyunsaturated. fat 47.17 g Monounsaturated. fat 8.93 g Cholesterol 0 mg 0% Sodium 2 mg 0% Potassium 441 mg 13% Total Carbohydrates 13.71g 5% Sugar 2.61 g Dietary fiber 6.7 g 27% Proteins 15.23 g 30% Vitamin B6 27% Vitamin C 2% Vitamin K 3% Niacin 6% Thiamine 23% Iron 16% Calcium 10% Magnesium 40% Phosphorus 35% Zinc 21% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

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Useful properties of walnuts

The healing properties of walnuts have been known for a long time and many of them are described in the ancient works of healers Hippocrates and Avicenna. In oriental medicine, walnuts are valued for their ability to strengthen the heart, improve brain activity and memory, and cleanse the liver. In folk medicine, nuts have long been used in the treatment of kidney diseases, tuberculosis and indigestion, and the leaves of the plant are used as an effective wound-healing agent.

The main beneficial properties of walnuts include its ability to provide restorative, anti-inflammatory, antiparasitic, astringent, anti-sclerotic, bactericidal, hemostatic and wound healing effects.

Numerous studies have proven that walnuts contain more antioxidants than other types of nuts. Thioxidants increase the body's ability to defend against various diseases, which makes them almost indispensable in the daily diet. Also, walnut is useful as a prophylaxis of atherosclerosis and diabetes mellitus, since the fats that make up it in large quantities do not contain cholesterol.

Walnuts are able to compensate for the lack of ascorbic acid and tocopherol in the body. Also, the kernel of a ripe walnut contains fiber, steroids, alkaloids, coratriterpenoids, vitamins E, A, P, C, B, quinones, tannins and many trace elements - calcium, iron, iodine, sodium, potassium, phosphorus and magnesium. Due to their chemical composition, walnuts relieve fatigue and strengthen muscles, improve memory and protect against radiation, reduce irritability and anxiety, help improve the nutritional value of milk in nursing mothers and increase hemoglobin. In addition, there is practically no gluten in the kernel that can cause allergies.

Magnesium contained in nuts, which has vasodilating and diuretic properties, allows them to be used to lower blood pressure, and iodine makes walnuts useful for thyroid diseases.

In folk medicine, not only nuts, but also tree leaves are widely used, thanks to the essential oils, aldehydes, acids, carotene, vitamin C and alkaloids in them. Most often they are used to treat intestinal dysbiosis, menstrual irregularities, gout and rheumatism, and a decoction of walnut partitions is very useful for diseases of the thyroid gland and mastopathy.

Walnut application

To saturate the body with useful vitamins and minerals, as well as to prevent the development of many heart diseases and diabetes, it is recommended to regularly include in your diet from one to three walnuts per day.

Walnut is especially useful as a multivitamin for weakened children, nursing mothers, pregnant women and the elderly. At the same time, in order to preserve the quality of its constituent antioxidants, nuts are best eaten raw, without subjecting them to heat treatment.

For the prevention of various diseases, walnuts can be used in combination with other products. So, nuts with raisins are effective for strengthening the heart muscle, to increase immunity, it is best to eat nuts with honey, and for the prevention of atherosclerosis, the following medicine is made: ten nut kernels are mixed with a spoonful of sunflower or olive oil and two cloves of garlic.

Walnut - a source of ascorbic acid and tocopherol

With mastopathy, you can use a tincture of walnut partitions. For its preparation, partitions of twenty nuts insist on 100 g of vodka for ten days, after which they take 15-20 drops three times a day for at least two months. This tincture can also be used to improve hormonal levels.

Walnut oil is recommended for diabetes, hypertension, kidney, thyroid and liver diseases, otitis media and colitis. The main feature of the external use of the oil is its ability to restore and maintain a full exchange in skin tissues, which allows it to be used in the treatment of eczema, skin tuberculosis, lichen, burns, long non-healing wounds and erysipelas.

In cosmetology, walnut oil is used for dry and aging skin, as it has a tonic and rejuvenating effect.

Contraindications

With all the useful properties of nuts, you need to know that they should be eaten from three to eight pieces per day, and in large quantities, walnuts are harmful and can cause vascular spasms and inflammation of the tonsils. In addition, excessive consumption of nuts can cause allergies, which manifests itself as stomatitis and hives. Also, walnuts are harmful for colitis, enterocolitis, eczema and various skin diseases, so it is recommended to include them in your diet with caution.

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