Cauliflower - Calorie Content, Composition, Useful Properties, Cooking Methods

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Calorie content of cauliflower

Cauliflower is a vegetable that belongs to the type of garden cabbage. It is an annual or winter plant with large inflorescences and juicy, tasty shoots. Cauliflower is also called kale. The ratio of calories, nutrients and vitamins in cauliflower makes this vegetable an indispensable ingredient in the diet. Due to its unique composition, taste and dietary properties, cauliflower is often used in cooking for the preparation of various dishes. What are the beneficial properties of cauliflower, calorie content? How can you use cauliflower with benefits for the body?

Cauliflower: calorie content, composition

Cauliflower is known to many, but not everyone knows about its unique properties that allow you to cleanse the body, normalize the functions of its systems, effectively reduce weight, while eating tasty and satisfying. Cauliflower, whose caloric content is incredibly low, is an invariable source of micro and macro elements necessary for the normal functioning of the body.

Cauliflower is superior in vitamin composition to other vegetables and many fruits. So, 50 g of this delicious vegetable supplies the body with the daily requirement of vitamin C. This vitamin, like vitamin A, is a powerful antioxidant for the body.

Cauliflower, which has only 29 calories, contains:

• Vitamins - A, C, B1, B2, B6, PP, H, U, D, E, K;
• Minerals - iron, zinc, copper, manganese, phosphorus, zinc, potassium, sodium, calcium, fluorine, selenium.

The nutritional composition of this vegetable varies depending on how the cauliflower is prepared:

• Proteins - 2.5 g;
• Fat - 0.3g;
• Carbohydrates - 5.4 g.

Cauliflower also contains pectin, malic and citric acids, folic and pantothenic acids.

For normal life, the body needs a balanced supply of all vitamins and nutrients, which is extremely difficult to achieve in nutrition. The introduction of cauliflower into the diet, the calorie content of which makes it possible not to exclude this vegetable even while following a diet, will make it possible to replenish the balance of vitamins and micro-, macroelements.

The cauliflower contains purine - the simplest representative of pyrimidines, whose derivatives play an important role in many processes in the body (purine DNA and RNA compounds), so this vegetable is not recommended for violations of purine metabolism in the body.

Useful properties of cauliflower

The rich composition of cauliflower, calorie content, nutritional value determine the beneficial properties of this vegetable. Cauliflower is distinguished by a finer structure of dietary fiber in its composition, due to which it is absorbed much easier than other varieties of cabbage. The lower content of coarse fiber in cauliflower, the calorie content of which is kept at an extremely low level with any method of preparation, allows the body to digest fiber more easily, with less irritating effect on the gastric mucosa. The fine cellular structure of cabbage allows it to be introduced into the diet of patients with impaired gastrointestinal function (stomach ulcers, duodenal ulcers, gastritis). The B vitamins contained in this cabbage have a calming effect on the nervous system. Tartronic acid in cauliflower,the calorie content of which turns it into one of the key dietary products, prevents the formation and excessive deposition of fatty fibers.

Cauliflower improves metabolic processes in the body. With a mild laxative effect, this vegetable effectively and gently cleanses the intestines, which also contributes to effective weight loss. Cauliflower normalizes the function of the cardiovascular system, musculoskeletal system, endocrine and immune systems (liver disease, gallbladder). The high vegetable protein content of the product makes cauliflower an indispensable ingredient in children's and teenagers' diets. With constant use, cabbage stimulates appetite, normalizes the function of hematopoiesis, improves the condition of blood vessels, strengthens the immune system, and helps to strengthen bone tissue. Cauliflower, low in calories and high in nutritional value, provides long-lasting satiety.

The main contraindications to the use of this product are:

• Gout;
• Violation of purine metabolism;
• Allergic reactions.

Cauliflower: Calories and Cooking Methods

How many calories are in cauliflower? The energy value of a given product to some extent depends on how it is prepared. Cauliflower is one of the few foods that can be consumed both raw and boiled, fried, stewed, salted, pickled. This vegetable lends itself well to freezing. Everyone knows that most of the vitamins and nutrients are destroyed during the heat treatment of foods. How many calories are in cauliflower after boiling, frying, stewing?

Nutrient composition of boiled cauliflower, the calorie content of which is 30 calories per 100g of product:

• Proteins - 1.8 g;
• Fat - 0.3g;
• Carbohydrates - 4.0 g.

Nutrient composition of fried cauliflower, the calories of which increase significantly and reach 120 kcal:

• Proteins - 3.0 g;
• Fat - 10.0 g;
• Carbohydrates - 5.7 g.

The calorie content of cauliflower increases with the addition of various fats. Giving preference to this method of cooking cauliflower, the calorie content of which is outside the limits of dietary products, vegetable fats should be added to the dish. The best option for sautéing cauliflower is olive oil. Some recipes offer cauliflower batter, which will increase the calories even further. So, one serving (100 g) of cabbage fried in batter contains up to 180 calories.

Stewed and baked cauliflower, the calorie content of which will also depend on additional ingredients, ranges from 52 calories per 100g dish (with the addition of tomato without fat), to 112 calories per 100g with the addition of fat.

Cauliflower, which is low in calories, is the basis of many diets, the simplest of which is the three-day diet. The menu for this diet includes:

• 1.5kg of cauliflower;
• Purified, still, unsweetened water - 2l;
• Honey - 1 teaspoon;
• Lemon - several slices.

Cauliflower is boiled with the addition of salt (it is advisable to exclude spices and herbs), divided into 6-8 equal portions and consumed throughout the day. Given the effect of cauliflower on the function of the digestive tract, the diet excludes fermented milk products. To calm the nervous system, relieve stress and improve sleep, the diet recommends drinking 1 glass of water with dissolved honey at night. In the morning, the diet recommends drinking 1 glass of water with lemon on an empty stomach to start the stomach. The first meal is allowed after 1 hour.

The effectiveness of the diet is up to 3 kg in 3 days. Cauliflower will allow you to reduce weight without physiological stress for the body, avoiding starvation.

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