Calorie content of ice cream
Ice cream is a dessert product, which is a frozen sweet mass made from dairy products with the addition of various food additives and flavorings. For the first time ice cream appeared in China, about 4000 years ago. At the time, ice cream was a dessert made from snow and ice mixed with slices of lemon and orange and sprinkled with pomegranate seeds on top.
The composition of modern ice cream includes:
- Milk;
- Sugar;
- Cream;
- Butter;
- Flavoring and aromatic substances;
- Various food additives that provide the desired consistency and shelf life of this product.
The calorie content of ice cream is quite high, the content of fats and carbohydrates in some types of this dessert reaches 20%. Therefore, people seeking to lose weight, observing the principles of proper nutrition, should limit its use.
Usually, manufacturers indicate on the packaging what the content of calories, proteins, fats and carbohydrates in ice cream is, as well as what ingredients and additives it contains. Ice cream can be soft and seasoned. Soft ice cream is sold by weight, as its shelf life is rather limited.
Ice cream is produced in various shapes and in different packaging: on the shelves in stores you can find ice cream in briquettes, plastic, paper or waffle cups, rolls and cones, as well as ice cream cakes. In cafes and restaurants, this product is often decorated with pieces of chocolate, berries and fruits, sprinkled with syrups for every taste and sprinkled with nut crumbs. On its basis, milkshakes are prepared, which, despite the number of calories in ice cream, are very popular.
How many calories are in ice cream?
There are the following types of ice cream, the calorie content of which depends on the ingredients added to them, namely:
- Sorbet (sorbet) - soft ice cream made from juices, fruits and berries;
- Creamy ice cream - a dessert made on the basis of animal and vegetable fats;
- Fruit ice - hard ice cream on a stick, which is made from the juice of various fruits without adding milk and cream;
- Melorin is an ice cream based on vegetable fats.
Knowing the calorie content of ice cream of one kind or another is especially important for those who are on a diet and want to get rid of extra pounds. The highest calorie content is possessed by ice cream sundae. The original French ice cream contains cream, butter and flavors (nuts, chocolate or fruit). On average, ice cream consists of 15-20% milk fat, the carbohydrate content in it is approximately the same.
The calorie content of ice cream sundae without flavors is 232 kcal per 100 g of product. The calorie content of ice cream sundae with the addition of chocolate, nuts or fruits ranges from 250 to 325 kcal. The human body assimilates this product well, especially if it is made from natural ingredients. It contains proteins, fats and carbohydrates, vitamins A, B, D, E and P, as well as minerals and various trace elements.
The calorie content of Eskimo ice cream, depending on the recipe used by the manufacturer, averages 180-190 kcal per 100 g. Vanilla ice cream contains about 160 calories, milk ice cream - 126 kcal, vanilla-chocolate - 140 kcal, and fruit ice cream - 170 kcal
The calorie content of the soufflé ice cream is 116 kcal, depending on the composition, the sorbet can contain from 60 to 140 kcal. Sorbet made from orange, grapefruit and lemon is considered the most dietary one; even the most zealous adherents of dietary nutrition can safely use it.
Creamy ice cream contains on average 165 calories per 100 g of product, if chocolate or nuts were added to it, the calorie content increases to 220 kcal.
The calorie content of ice cream in the form of fruit ice is 87 kcal, which makes it possible to consume this dessert even for those on a strict diet.
Ice cream diet
As you know, any mono-diet in a short time can help to achieve quite significant results. Literally in a week, you can lose 3-5 kg, however, such a quick weight loss has a number of disadvantages. Firstly, not everyone will be able to consume the same product for breakfast, lunch and dinner during the week. Secondly, there are great chances of a breakdown after such a diet, and as a result, the return of the lost weight with a few extra pounds.
Many people have tried the ice cream diet, it helped some to get rid of a small amount of excess weight, but it cannot bring significant results.
It is impossible to adhere to such a mono-diet for a long time, since an unbalanced diet can lead to negative consequences:
- Slow down metabolism;
- Replacement of muscle mass with fatty tissue;
- Deterioration of the constitution;
- Increased appetite, which often leads to breakdowns, after which all the lost weight returns.
Therefore, in order not to have a detrimental effect on health, it is recommended to follow an ice cream diet for no more than 7 days.
There are two options for the ice cream diet. The first option is that a person consumes only ice cream throughout the day, the calorie content of which does not exceed 200 kcal, while there should be 5. As a result, only 1000 kcal enter the body per day, due to which weight loss occurs, so how the body loses energy.
In the second version of the diet, ice cream is not a staple food, but rather a delicious dessert that you can afford in a certain amount, even trying to lose weight.
The diet of the second version of the ice cream diet is as follows:
- Breakfast - 200 g of fresh cabbage salad and 100 g of fat-free cottage cheese;
- Afternoon snack - 70 g of ice cream, the calorie content of which does not exceed 120 kcal;
- Lunch - 200 g zucchini stew, 250 ml of vegetable soup cooked in mushroom or chicken broth, 20 g of dark whole grain bread;
- Dinner - 150 g of boiled chicken breast or low-fat fish, 150 g of salad from fresh vegetables and herbs.
Observing any of the options for such a diet, you must consume at least 1.5 liters of purified drinking water per day. It is recommended to adhere to the second version of this weight loss system for no more than 5 days, since a prolonged stay on such a diet can cause significant harm to health and reduce a person's performance.
Ice cream is a favorite delicacy of both adults and children of all times and peoples. The calorie content of creamy and chocolate ice cream is especially high, so you should not overuse these types of dessert, especially for those who seek to lose weight. A diet that is allowed to consume only ice cream throughout the day is a mono diet. Therefore, it is impossible to achieve significant results by adhering to the principles of this dietary nutrition, and a long stay on it is harmful to health.
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