Cured Roach - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Cured Roach - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Cured Roach - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Cured Roach - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Cured Roach - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: CUCUMBER NUTRITION FACTS AND HEALTH BENEFITS 2024, December
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Sun-dried roach

The nutritional value Portion Vobla, dried 100 g Amount per serving Calories 235 Calories from Fat 49.5 % Daily value * Total Fat 5.5g 8% Cholesterol 0 mg 0% Sodium 4374 mg 182% Potassium 630 mg 18% Total Carbohydrates 0 g 0% Dietary fiber 0 g 0% Proteins 46.4 g 93% Iron 38% Calcium 37% Magnesium 12% Phosphorus 47% Zinc 5% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Sun-dried roach
Sun-dried roach

Source: depositphotos.com How to burn 235 kcal?

Walking 59 minutes
Jogging 26 minutes
Swimming 20 minutes.
A bike 34 minutes
Aerobics 47 minutes
Household chores 78 minutes

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