Calorie content of carrots
Carrots are a garden biennial root vegetable, usually orange in color, reaching a height of 1 m and flowering from June to August.
The low calorie content of carrots allows this vegetable to be used as a dietary product in many diets. It is used in different cuisines in different ways.
Carrot puree is used as a baby food, chopped into straws and deep-fried carrots are a healthier analogue of french fries, and when dehydrated they make powder, flakes and chips, which, regardless of how many calories are in the carrots, have a fairly high energy value.
Useful properties of carrots
Most carrots contain about 88% water, 7% sugar, 1% protein, 1% fiber, 1% ash, and 0.2% fat.
Carrots, which have a caloric value of 41 kcal per 100 g, are rich in beta-carotene, which is converted in the liver into vitamin A, which in turn is converted in the retina into rhodopsin, a purple pigment necessary for night vision. Beta-carotene protects the eyes from macular degeneration and senile cataracts.
Carrots are also rich in antioxidants and minerals. Many studies confirm that the vegetable reduces the risk of developing cancers such as lung, breast and colon cancer. Excessive consumption of carrots can lead to a condition in which the skin turns orange.
The low calorie content of carrots allows this vegetable to be used in various diets. A daily diet high in carotenoids - the carrot diet - is associated with a reduced risk of cardiovascular disease. Carrots are not only rich in beta-carotene, but also in alpha-carotene and lutein.
Also, carrots, which are low in calories, contain soluble fiber, lower cholesterol and low-density lipoproteins, and increase high-density lipoproteins, which helps reduce the risk of blood clots and heart disease.
Regular consumption of carrots can improve the appearance of skin, hair and nails, and prevent the risk of stomach and gastrointestinal ulcers.
Calorie content of carrots: nutritional and energy value of the root crop
The low calorie content of carrots makes it possible to use this root vegetable as a dietary product, since the body spends much more energy on assimilating the vegetable than it receives from eating it.
Nutritional value and calorie content of raw carrots, per 100 g of vegetable is:
- Carbohydrates - 9.6 g;
- Sugar - 4.7 g;
- Dietary fiber - 2.8 g;
- Fat - 0.24 g;
- Proteins - 0.93 g;
- Vitamin A - 835 mcg;
- Beta-carotene - 8285 mcg;
- Lutein - 256 mcg;
- Calorie content of carrots - 41 kcal;
- Thiamine - 0.066 mg;
- Riboflavin - 0.058 mg;
- Zeaxanthin - 256 mcg;
- Calcium - 33 mg;
- Potassium - 320 mg;
- Pantothenic acid - 0.273 mg;
- Vitamin B6 - 0.138 mg;
- Magnesium - 12 mg;
- Folic acid - 19 mg;
- Vitamin C - 5.9 mg;
- Nicotinic acid - 0.983 mg;
- Manganese - 0.143 mg;
- Phosphorus - 35 mg;
- Sodium - 69 mg;
- Vitamin E - 0.66 mg;
- Fluorine - 3.2 mcg.
Nutritional value and calorie content of stewed carrots, the ingredients for the preparation of which are 800 g of carrots, 100 g of butter, half a glass of water, 1 tsp. salt and sugar, per 100 g of the dish is:
- Proteins - 0.9 g;
- Fat - 8.9 g;
- Carbohydrates - 6.4 g;
- Dietary fiber - 2.4 g;
- Sodium - 17.7 g;
- The calorie content of stewed carrots is 108 kcal.
Nutritional value and calorie content of carrot salad, the ingredients for the preparation of which are: 2 large carrots, 3 tomatoes, 1 red pepper, 2 tbsp. sunflower oil and a third tsp. salt per 100 g of dish is:
- Proteins - 0.8 g;
- Fat - 7.5 g;
- Carbohydrates - 4.7 g;
- Dietary fiber - 1.8 g;
- Sodium - 32.7 g;
- The calorie content of carrot salad is 88.2 kcal.
How many calories are in carrots: an easy diet for weight loss
The low calorie content of carrots allows this root vegetable to be used in various diets, since along with beneficial properties and weight loss, it also helps cleanse the body of toxins and toxins.
The carrot diet is excellent for the winter season, as this vegetable retains its beneficial properties perfectly throughout the winter. There are several options for a carrot diet, the calorie content of which is negative.
The first version of the carrot diet is designed for three days, during which you can lose 3-3.5 kg of excess weight. For each meal you need to eat 1-2 grated large carrots with lemon juice and 1 tsp. honey. In addition to grated carrots, you must consume one fruit of your choice: pomegranate, orange, grapefruit, apple or kiwi. Snacks on such a short diet include lemon mint water or tea without sugar.
The second version of the carrot diet is designed for one week. Every morning, right after waking up, you need to drink a glass of water mixed with half a sliced lemon.
The daily ration menu, calculated for one week, is as follows:
- 1st day: breakfast - a cup of coffee, baked carrots and two apples. Afternoon snack - 100 g of stewed carrots, the calorie content of which is 108 kcal. Lunch - vegetable soup, 150 g of grated carrots with 1 tbsp. 10% sour cream. Snack - a salad of fresh vegetables and herbs. Dinner - a glass of kefir;
- 2nd day: breakfast - 2 oranges, one raw carrot and 200 g of homemade yogurt. Afternoon snack - 100 g of carrot salad, the calorie content of which is 88.2 kcal. Lunch - a portion of chicken broth, 150 g of boiled fish and two fresh tomatoes. Snack - 150 g of raw carrots with lemon juice. Dinner - vegetable soup.
- 3rd day: breakfast - a cup of coffee, a slice of black whole-grain bread, spread with chicken liver pate. Afternoon snack - 100 g of cold melon or watermelon. Lunch - a plate of broth, 200 g of whole grain pasta and vegetable salad. Snack - 100 g of fresh, low-calorie carrots. Dinner - 150 g risotto with vegetables;
- 4th day: breakfast - a cup of coffee, 2 grated large carrots with 2 tbsp. 10% sour cream. Afternoon snack - 100 g of carrot salad. Lunch - a plate of vegetable borscht, 200 g of boiled beef with vegetables and a salad of herbs. Snack - 150 g of raw carrots with lemon juice. Dinner - salad of 100 g of chicken, 100 g of boiled carrots and 50 g of cauliflower, seasoned with 1 tsp. olive oil;
- 5th day: breakfast - 200 g of stewed carrots and a cup of coffee without sugar. Afternoon snack - 100 g of grated carrots with lemon juice. Lunch - 150 g of boiled chicken breast and 100 g of boiled beans. Snack - 100 g of carrot salad. Dinner - a glass of homemade yogurt;
- 6th day: breakfast - a cup of coffee with milk, a slice of black whole grain bread with 50 g of ham and a slice of low-fat cheese. Afternoon snack - 150 g of raw carrots with lemon juice and two apples. Lunch - a plate of beef soup, 200 g of beef stew with vegetables and a salad of herbs. Snack - 100 g of fresh, low-calorie carrots. Dinner - 100 g of low-fat yogurt or kefir;
- 7th day: breakfast - a glass of low-fat yogurt, 100 g of low-fat cottage cheese and a cup of coffee without sugar. Afternoon snack - 100 g of grated carrots with lemon juice. Lunch - 200 g of stewed carrots with cabbage and beef and a slice of black whole grain bread. Snack - 100 g of low-calorie carrots. Dinner - vegetable salad.
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