Cumin - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

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Cumin - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Cumin - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Cumin - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Cumin - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Video: Cumin 101 - Nutrition and Health Benefits 2024, December
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Caraway

The nutritional value Serving Cumin 100 g Amount per serving Calories 333 Calories from Fat 131.31 % Daily value * Total Fat 14.59g 22% Saturate fats 0.62 g 3% Polyunsaturated. fats 3.27 g Monounsaturated. fats 7.13 g Cholesterol 0 mg 0% Sodium 17 mg 1% Potassium 1351 mg 39% Total Carbohydrates 49.9g 17% Sugar 0.64 g Dietary fiber 38 g 152% Proteins 19.77 g 40% Vitamin A 7% Vitamin B6 18% Vitamin C 35% Niacin 18% Thiamine 26% Iron 90% Calcium 69% Magnesium 65% Phosphorus 57% Zinc 37% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Caraway
Caraway

Source: depositphotos.com How to burn 333 kcal?

Walking 83 minutes
Jogging 37 minutes
Swimming 28 minutes
A bike 48 minutes
Aerobics 67 minutes
Household chores 111 minutes

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