Goat milk
People began to use goat milk for food since ancient times. So, according to legend, the father of gods and people, the thunderer Zeus, immediately after his birth, was given to the nymph Melisa to be raised. She fed him with the milk of the goat Amalthea. Hippocrates, Avicenna knew about the benefits of goat milk. In their writings, they wrote that it is necessary for the treatment of consumption, and its regular use prevents the development of senile marasmus. Goat's milk contains many useful substances. Modern nutritionists recommend it to patients with anemia, osteoporosis. According to reviews, goat milk helps to stop a migraine attack, and also promotes rapid falling asleep.
The benefits of goat milk
The rich chemical composition determines the health benefits of goat milk. The protein in it is in the form of beta-casein, which forms small and friable flakes during digestion, due to which it is absorbed much better, cow's milk casein.
It contains a large amount of vitamins of groups B, A, C. Speaking about the benefits of goat milk, one cannot but mention the presence of vitamin B12 in it, which is especially important for a growing child's body.
Goat milk contains calcium, phosphorus and vitamin D in the most optimal proportions. Due to this, calcium absorption occurs almost completely. Therefore, it is useful not only for children, but also for adults. According to reviews, goat milk reduces the risk of developing rickets in children and osteoporosis in the elderly, in addition, it shortens the time for bone fractures to heal.
Goat milk is several times fatter than cow's milk. But at the same time, it contains fat in an easily digestible form. This quality of goat milk justifies the inclusion of this food in the diet of children, the elderly, and malnourished patients. However, it should not be abused by persons with a tendency to obesity.
The benefits of goat milk include its low allergenicity. With intolerance to cow's milk, goat becomes a real way out.
According to reviews, goat milk prolongs a person's youth, increases the body's defenses.
Goat milk for feeding infants
Many people believe that if the mother does not have enough breast milk, the best solution is to supplement the baby with goat milk. But actually it is not. Goat's milk contains almost four times more mineral salts, which puts a significant strain on the baby's kidneys. In addition, it contains very little iron, folic acid. When children are fed only with goat's milk, they often develop anemia. From the foregoing, it is clear that the harm of goat milk for the health of an infant is obvious. Therefore, if it is necessary to transfer an infant to mixed or artificial feeding, it is better to use adapted milk formulas. And goat milk should be included in the diet of children over one year old.
Goat milk harm
Goat milk can be a source of serious diseases such as brucellosis. Never drink raw goat's milk, especially from unidentified people in the market. Boil it before use and store it in the refrigerator.
The harm of goat milk lies in the fact that it weakens intestinal motility and can lead to constipation. Since goat's milk reduces the secretion of gastric juice, you should not drink it before or immediately after eating, so as not to create additional stress on the gastrointestinal tract. In addition, it should be completely eliminated from the diet of people suffering from pancreatitis (inflammation of the pancreas).
YouTube video related to the article:
Found a mistake in the text? Select it and press Ctrl + Enter.
