Bamboo Shoots - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Bamboo Shoots - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Bamboo Shoots - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Table of contents:

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Bamboo shoots

The nutritional value Portion Bamboo Shoots 100 g Amount per serving Calories 27 Calories from Fat 2.7 % Daily value * Total Fat 0.3 g 0% Saturate fats 0.069 g 0% Polyunsaturated. fat 0.134 g Monounsaturated. fats 0.007 g Cholesterol 0 mg 0% Sodium 4 mg 0% Potassium 533 mg 15% Total Carbohydrates 5.2 g 2% Sugar 3 g Dietary fiber 2.2 g 9% Proteins 2.6 g 5% Vitamin B6 12% Vitamin C 7% Thiamine 10% Iron 3% Calcium 1% Phosphorus 6% Zinc 7% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Bamboo shoots
Bamboo shoots

Source: depositphotos.com How to burn 27 kcal?

Walking 7 minutes
Jogging 3 min.
Swimming 2 minutes.
A bike 4 minutes
Aerobics 5 minutes.
Household chores 9 minutes

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