Bamboo shoots
The nutritional value |
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Portion Bamboo Shoots 100 g |
Amount per serving |
Calories 27 Calories from Fat 2.7 |
% Daily value * |
Total Fat 0.3 g 0% |
Saturate fats 0.069 g 0% |
Polyunsaturated. fat 0.134 g |
Monounsaturated. fats 0.007 g |
Cholesterol 0 mg 0% |
Sodium 4 mg 0% |
Potassium 533 mg 15% |
Total Carbohydrates 5.2 g 2% |
Sugar 3 g |
Dietary fiber 2.2 g 9% |
Proteins 2.6 g 5% |
Vitamin B6 12% |
Vitamin C 7% |
Thiamine 10% |
Iron 3% |
Calcium 1% |
Phosphorus 6% |
Zinc 7% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 27 kcal?
Walking | 7 minutes |
Jogging | 3 min. |
Swimming | 2 minutes. |
A bike | 4 minutes |
Aerobics | 5 minutes. |
Household chores | 9 minutes |
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