Is a strict diet effective?
A diet is considered strict if the human body consumes less than 1000 kcal per day with food. And perhaps less. It involves the rejection of quickly digestible carbohydrates - sweets, baked goods, potatoes, pasta, rice. In addition, if you follow a strict diet, you must exclude fruits with a high glycemic index from your diet: bananas, grapes, dried fruits. These restrictions on food are usually observed for no more than 2 weeks, since such abstinence in food can lead to a lack of vitamins, trace elements and other nutrients in the body necessary for its normal functioning.
Is a strict diet effective? Sure. During fasting, excess weight loss occurs very quickly and can reach several kilograms per week. A short-term reduction in the calorie intake of food is only beneficial, initiating metabolic and hormonal changes in the body. First of all, a strict diet is an excellent cleansing of the body of toxins, toxins and other poisons, an opportunity to allow the gastrointestinal tract to rest a little from constant work. During therapeutic fasting, the blood is purified from cholesterol, triglycerides, the activity of free radicals is suppressed, which leads to a decrease in the risk of oncological diseases. A strict diet, with the inclusion in the menu of fermented milk products, fruits and some vegetables, for example, cucumber, will saturate the cells with useful substances,to establish the work of intestinal peristalsis and to rejuvenate the body as a whole.
Despite its effectiveness, it must be remembered that a strict diet is a serious test for our body, accustomed to "severe trials" in the form of pies, buns, dumplings and fried meat. Therefore, you need to "get out" of it gradually, day after day, increasing your usual portions. It is necessary to realize that a strict diet will be of short-term benefit if, after its end, dietary habits are not changed. The result of such an experiment will be the gained kilograms, which, as a result of the stress suffered by the body, will begin to increase exponentially. People suffering from diseases of the gastrointestinal tract should also be treated with caution in medical fasting - in this case, diet should be followed only under the close supervision of a doctor.
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