Diet models
"Model Diet" refers to short-term diets, the essence of which is an extreme reduction in the calorie intake. The effect of this is impressive, but temporary: such diets do not solve the problem of getting rid of excess weight forever and do not change eating habits. The goal is to reduce weight by a specific date.
The “Models Diet” is designed for seven days, during which you can lose from 5 to 7 kg. The main principle is that the calorie content of the daily diet should not exceed 1000 kcal.
It is believed that thanks to this diet, models manage to get in shape before filming and showing.
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Advantages of the Model Diet
The main advantage of the diet is its effectiveness.
The menu "Models' diets" is made taking into account their own preferences, since the list of permitted products is quite wide. Eating a fractional diet helps you avoid the hunger that accompanies other rigid diets.
Disadvantages and contraindications of "Model Diet"
The main disadvantage of the Model Diet is the extremely low calorie content of the daily diet, up to 1000 kcal per day. As a result, losing weight suffers from weakness, rapid fatigue and a decrease in the psycho-emotional background, the metabolism slows down. Therefore, you should not exceed the recommended duration of the diet (seven days), and the rate of weight loss with prolongation of the period will significantly decrease.
After returning to a regular diet, the lost pounds are likely to recover.
The lack of fermented milk products and a low fiber content in the diet menu leads to constipation, as a result of which toxins accumulate in the body, the state of health worsens, and skin problems are possible.
The “Models Diet” does not impose strict conditions on the choice of dishes, so there is a high risk of getting an unbalanced diet. Not every person has enough discipline, special knowledge and free time to compose a menu, calculating the calorie content for each dish and not exceeding 1000 kcal.
"Model diet" is contraindicated for people with chronic diseases, after a recent illness, as well as adolescents, pregnant and lactating women. The diet is not suitable for people who are over 10 kg overweight.
Due to the extreme nature of the diet, it is recommended to consult a doctor before starting it.
What foods are allowed?
Eggs, lean meats, fish, bread, green vegetables (spinach, green peas, etc.), unsweetened fruits, butter and vegetable oil are allowed.
Drinks include green tea without sugar and water.
What foods are prohibited?
All products not on the approved list are prohibited.
Model Diet Menu
An example of a Model Diets menu for one day:
300 g green vegetables, 2 slices of bread with butter, hot water or tea.
Before going to bed, you can drink another glass of tea or hot water.
Useful Tips
Advice 1. Exit from the diet should be smooth: first it is recommended to add fermented milk products to the menu, then increase the amount of lean meat and fish, bringing the calorie content to 1800 kcal. It is better to abstain from sweet and flour products after that.
Advice 2. Water, like tea, it is advisable to drink only hot, in this case there is a more effective cleansing of the body.
3.5 out of 5
An extreme diet based on a sharp decrease in the caloric content of the daily diet, which requires discipline and self-control. The diet has obvious drawbacks, the main one of which is the rapid return of the lost weight after its completion.
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