Swordfish - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Swordfish - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Swordfish - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

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  • 👤 Author Rachel Wainwright 📧 [email protected].
  • ⏱ Public 2023-12-15 07:39.
  • 🖍 Last modified 2025-11-02 20:14.

Swordfish

The nutritional value Portion Swordfish 100 g Amount per serving Calories 144 Calories from Fat 59.85 % Daily value * Total Fat 6.65g 10% Saturate fats 1.602 g 8% Polyunsaturated. fats 1.147 g Monounsaturated. fat 2,971 g Trans fat 0.047 g Cholesterol 66 mg 22% Sodium 81 mg 3% Potassium 418 mg 12% Total Carbohydrates 0 g 0% Dietary fiber 0 g 0% Proteins 19.66 g 39% Vitamin A 14% Vitamin B6 27% Vitamin B12 28% Vitamin D 77% Thiamine 5% Iron 2% Magnesium 7% Phosphorus 26% Zinc 4% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Swordfish
Swordfish

Source: depositphotos.com How to burn 144 kcal?

Walking 36 minutes
Jogging 16 minutes
Swimming 12 minutes
A bike 21 minutes
Aerobics 29 minutes
Household chores 48 minutes

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