Swordfish - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Table of contents:

Swordfish - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Swordfish - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Swordfish - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Swordfish - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Video: Swordfish: Nutrition, Benefits, and Calories 2024, November
Anonim

Swordfish

The nutritional value Portion Swordfish 100 g Amount per serving Calories 144 Calories from Fat 59.85 % Daily value * Total Fat 6.65g 10% Saturate fats 1.602 g 8% Polyunsaturated. fats 1.147 g Monounsaturated. fat 2,971 g Trans fat 0.047 g Cholesterol 66 mg 22% Sodium 81 mg 3% Potassium 418 mg 12% Total Carbohydrates 0 g 0% Dietary fiber 0 g 0% Proteins 19.66 g 39% Vitamin A 14% Vitamin B6 27% Vitamin B12 28% Vitamin D 77% Thiamine 5% Iron 2% Magnesium 7% Phosphorus 26% Zinc 4% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Swordfish
Swordfish

Source: depositphotos.com How to burn 144 kcal?

Walking 36 minutes
Jogging 16 minutes
Swimming 12 minutes
A bike 21 minutes
Aerobics 29 minutes
Household chores 48 minutes

Found a mistake in the text? Select it and press Ctrl + Enter.

Recommended:

Oregano - Useful Properties, Nutritional Value, Vitamins

Oregano - Useful Properties, Nutritional Value, Vitamins

Oregano is a herbal perennial plant belonging to the Lipoceae family

Blueberries - Nutritional Value, Beneficial Properties, Use For Weight Loss

Blueberries - Nutritional Value, Beneficial Properties, Use For Weight Loss

The calorie content of blueberries per 100 g of fresh berries is 44 kcal. This berry contains vitamins A, C and PP, vitamins of group B. It is also rich in pectins and phytoncides

Gainer Ultimate Muscle Juice Revolution 2600 - Calories, Beneficial Properties, Nutritional Value, Vitamins

Gainer Ultimate Muscle Juice Revolution 2600 - Calories, Beneficial Properties, Nutritional Value, Vitamins

Ultimate Muscle Juice Revolution 2600 Gainer - 385 kcal per 100 g. Protein - 21.1 g, Fat - 5.3 g, Carbohydrates - 64.2 g

McDonalds Cherry Pie - Calories, Beneficial Properties, Nutritional Value, Vitamins

McDonalds Cherry Pie - Calories, Beneficial Properties, Nutritional Value, Vitamins

McDonalds cherry pie - calories 226 kcal per 100 g. Proteins - 2.7 g, fats - 11 g, carbohydrates - 28 g

Pita Grik McDonalds - Calories, Beneficial Properties, Nutritional Value, Vitamins

Pita Grik McDonalds - Calories, Beneficial Properties, Nutritional Value, Vitamins

Pita Grik Mc Donalds - calories 265 kcal per 100 g. Proteins - 13 g, fats - 13 g, carbohydrates - 23 g