Weight Loss According To Semenov - Types Of Techniques, Their Features And Advantages

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Weight loss according to Semenov

Sergey Petrovich Semenov is a Russian psychotherapist, narcologist and acupuncturist who has developed many effective psychological techniques that help people cope with various narcological and psychosomatic diseases, including a technique that allows people to get rid of extra pounds forever.

There are many ways to lose weight, among which the most popular are diets, beauty treatments and massages, obesity coding and complexes of special physical exercises, they allow you to achieve a positive result for a while. However, in most cases, the lost weight returns, because a person cannot abstain from high-calorie foods for a long time and sooner or later begins to reintroduce them into their diet.

The author of the weight loss method, Semenov, believes that this trend is based on the fact that overweight people have a psychophysiological predisposition to fat accumulation, which is expressed in the need to consume more calories than the body actually needs. This leads to weight gain, overeating becomes a deeply rooted attitude, which is very difficult for a person to fight on their own.

According to reviews, Semenov's weight loss technique is the radical way that allows the body to switch to an energy regime, in which weight loss occurs naturally.

The essence of the Semenov weight loss method

In the course of numerous studies of the process of losing weight, Semenov found that the accumulation of excess weight occurs due to the entry of the body into an autonomous mode of accumulation of fat reserves, and all that is needed for losing weight is switching the body into a mode of natural weight loss, which can be achieved by the psychophysical mood of a person to get rid of excess weight. Semenov identifies three energy regimes in which an organism can stay, the main distinguishing feature of each of which is the adjustment of the mechanisms of self-regulation of eating behavior, namely:

• Energy balance mode, during which a person consumes food in the amount that corresponds to his energy needs;
• The mode of exceeding energy consumption over energy consumption, in which a person experiences saturation, consuming food in a slight excess;
• The mode of expenditure of fat reserves with some energy deficit, in which a person is satiated, consuming low-calorie foods.

The third mode is the necessary state of the body, in which weight loss occurs naturally. This can be achieved under the influence of various factors, but it always occurs after switching.

The Semenov weight loss program assumes such a switch in cases when the body is in the first or second energy regime. Changes are achieved through a special psychocorrectional session, which includes a psychophysical switching procedure and autogenous reprogramming. It is this procedure that allows you to convey to a person the psychological attitude necessary for losing weight during a session and spread its influence throughout the body.

The result of a weight loss session according to Semenov is a complete change in a person's eating behavior - without much stress he manages to consume fewer calories, the feeling of hunger is suppressed, saturation occurs on time, which eliminates overeating, and the feeling of satiety persists for several hours. A person enjoys eating low-calorie and healthy foods, and it is psychologically very easy to follow such a diet.

After one session of Semenov, weight loss occurs by following the recommendations of experts on a balanced low-calorie diet. The rules of nutrition do not differ much from the generally accepted ones, however, there are a number of specific features that allow a person to easily adhere to the correct diet. At the same time, the effectiveness of weight loss is several times higher compared to other methods.

Varieties of weight loss techniques Semenov

Semenov's weight loss technique was developed more than 30 years ago. Now it exists in the form of a number of private techniques, among which, in addition to psychological effects, medical means are also used - massage and acupuncture. The right to use Semenov's method of losing weight is received only by doctors specially trained by the author himself in the structure of organizations that have licenses to conduct medical activities.

There is no significant difference between Semenov's methods of losing weight, the technology itself is psychological, however, it is possible to use a non-psychological approach in cases where the process of losing weight is interfered with by existing diseases.

According to reviews, just one session of any of the Semenov's methods of losing weight is quite enough to start the necessary regimen in the human body. This session lasts 4-5 hours. This time is quite enough to change the psychophysical mood of the body and switch it to a natural weight loss mode, in which a person can easily follow the rules of low-calorie nutrition.

Weight begins to gradually decrease at a rate that is safe for human health. At the same time, there is no quick disposal of extra pounds, as with strict diets, but the results of such weight loss are fixed for a long time. Having reached the desired weight category, the body switches to the mode of maintaining the achieved result. It is at this stage that the weight loss caused by Semenov's technique is suspended, and the results obtained are usually saved forever.

Found a mistake in the text? Select it and press Ctrl + Enter.