Diet for drying
Diet for drying the body - maximum forced burning of body fat and subcutaneous fat, as well as excess fluid. When fat is burned, muscle relief is emphasized, the body seems to dry out, getting rid of all that is superfluous. This type of diet is quite common among professional athletes. It helps to quickly get rid of fat deposits in problem areas and quickly build muscle. The drying diet is a rather exhausting and difficult process. Drying includes a set of actions that must be approached responsibly and competently. Drying refers to depriving the body of carbohydrates and stimulating the breakdown of fats. With proper drying, fat loss and an increase in lean body mass occur. With this type of diet, you can lose up to 30 kg of body weight in two to three months, while retaining the muscles. After the diet, the body becomes embossed, and the muscles are clearly drawn.
Diet for drying the body for girls
The diet for drying is quite strict. From the diet menu for drying, it is necessary to exclude flour, sweet and animal fats. During the diet, you can not eat canned, fried, smoked and salted. Food must be boiled or steamed. At the beginning of the diet, it is best to completely avoid salt intake. It is allowed to use no more than two tablespoons of vegetable or olive oil for cooking every day.
In the diet menu for drying, it is imperative to include products containing a large amount of protein (fillets of low-fat fish, chicken breast, boiled eggs). Since egg yolk contains fat, it is not recommended to use it.
It is also necessary to include fat-free cottage cheese in the diet. Cottage cheese has a rather high energy value, which is very important for various physical activities. However, we must remember that for one meal, the human body can absorb no more than 150 grams of cottage cheese.
Greens, whole grain cereals, vegetables will become the main source of carbohydrates when dried. It is advisable to use these products only at the beginning of the diet, and then it is better to gradually remove them from the diet. Thus, in the first week of the diet, it is allowed to consume two grams of carbohydrates per kilogram of body weight. In the second week of the drying diet, you can consume no more than one gram of carbohydrates per kilogram of body weight. In the third week, it is necessary to reduce the daily amount of carbohydrates consumed to 0.5 g per kilogram of body weight. In the fifth week of the diet, the daily amount of carbohydrates consumed can be increased to one gram. In the sixth week, it is allowed to consume up to two grams of carbohydrates per kilogram of body weight.
During the drying diet, you must gradually reduce the calorie intake. The entire diet must be divided into shares. 10% of the diet should be vegetable fats, 50% protein and 40% slow carbohydrates. You need to eat often (six to ten times a day), in moderation. During the diet, you must refrain from eating food two hours before and two hours after exercise.
During meals, when drying the body for girls, you need to drink at least 2-2.5 liters of clean water daily.
The body drying diet has three stages. It is necessary to adhere to such a diet for three months. In the first month of the diet, you need to eat a small amount of hydrocarbon-containing foods. Gradually it is worth switching to protein foods with vegetables. When drying the body, the use of sweets is allowed in a minimum amount. It is advisable to replace sunflower oil with linseed or olive oil. Before lunch, carbohydrates should enter the body, and in the afternoon, preference should be given to foods rich in protein. The third month of the diet is considered the most difficult. At the final stage of the diet, it is necessary to consume no more than 5% of proteins from the total body weight. The amount of carbohydrates in the third stage of the diet should not exceed 80 grams per day.
Nutrition for drying the body for girls at home
To use a diet for drying the body at home, you must first learn how to work with tables of bread units, as well as be able to calculate the amount of carbohydrates in food and control the percentage of body fat.
With a lack of glucose, the human body primarily uses glycogen. With insufficient glycogen, the body begins to break down fat stores. The process of breaking down fat is quite energy-consuming and difficult. In acute glucose deficiency, this process does not go completely. Ketone bodies remain, unbroken residues, and ketoacidosis develops. In the beginning, ketoacidosis is fairly easy to reverse. It is enough to eat a little carbohydrate food and ketones will burn out. Thus, the girls body drying diet is really effective. But it is also very dangerous, as it puts the body on the brink of ketoacidosis. A diet for drying the body cannot be used with weakened immunity, deficiency of trace elements and vitamins, kidney diseases, diabetes mellitus, diseases of the stomach and intestines, diseases of the pancreas and liver,during pregnancy and breastfeeding.
At home, drying should be done after prolonged exercise and a balanced diet for six months. If this condition is not met, the human body will lose its shape, and with it the potential for further improvement.
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